"If I become a vegetariarn will I lose weight?"
Answer:
Some vegetarians become carbohydraters, meaning they fill the void of good for you lean meats with processed starches. Examples would be french fries and breads.These choices do not fill you for long and you will end up eating more. The secret to a slim vegetarian isn't isn't what they don't eat it's what they do eat. Lots and lots of water - rich veggies which have most of the nutrients, as well as filling fiber (and you know my attitudeon fiber!)
Whether you eat meat or not remember to fill your plate three quarters with PRODUCE at every meal!
Happy eating
