Twas the week after Christmas and all through the city,
Not a person was pleased with their weight, what a pity.
A Fitness Trainer devised such a plan,
To fight our love handles and be the best that we can.
So wipe off that frown and post Christmas blues,
2011 has a plan just for you!
9 weeks of heart thumping, lifting, and sweating,
Muscle toning, stretching, and a whole lot of begging.
No mercy will be shown for that pecan pie belly.
If you have any questions you need to call Shelley
Step4wardfitness@suddenlink.net
Couch Potato to RED HOT Tomato
January 10 – March 10
Mon, Wed, Thurs
9:00 am
and
Mon, Tues, Thurs
5:45 pm
All class access
Body Composition (before and after)
Nutrition
Weekly weigh in
Texts
Videos
Emails
ACCOUNTABILITY!
$220
