Tuesday

New Year Resolutions! STOP joking with yourself

It comes the time of year when people begin “declaring change” will happen this year. For most, January first is RESOLUTION time.

Does your past resolutions resemble the following?
2004: I will get my weight down below 180
2005: I will watch my calories until I get below 190
2006: I will follow my new diet religiously until I get below 200
2007: I will try to develop a realistic attitude about my weight
2008: I will work out 5 days a week
2009: I will work out 3 days a week
2010: I will try to drive past a gym at least once a week

Are you sick of making the same resolutions year after year and yet never keep them?

Here are some resolutions that you can actually accomplish!
1. Read less
2. Put on at least 30 pounds
3. Stop exercising
4. Watch more TV
5. Procrastinate more
6. Drink 5 Dr Peppers a day & not the diet stuff
7. Partially hydrogenated – Oh YES
8. Spend more time at work
9. Eat out more
10. and last but not least...Take up a new habit: maybe smoking!

Enough joking...
Need help following through with your 2011 healthy living resolutions, you should try an accountability partner that will not let you off the hook!

Free consultation for those who are serious about making a difference
Step4wardfitness@suddenlink.net
Shelley