There are hundreds of diet books and weight loss programs out there. Many of them have terrific claims, but remember:
There is no one-size-fits-all weight loss program.
There are no magic bullets or miracle instant cures.
There is absolutely EVERY chance that you can transform yourself.
It is completely possible for you to lose the fat and get healthier.
Believe in yourself.
Get accountable and get support. Join my "Fitness Crew" Step4ward Fitness Training can help you, encourage you, and reach your goals.
I know that step is not easy, believe me I have been training for 20+ years. However, I have yet to meet anyone who followed through with their initial step that was unhappy with their weight loss & strength gains.
Do it! Make the Change!
