The following is just an example of one of my daily meals for this week.
Breakfast
one glass of water, coffee (2 mugs with splenda), oatmeal with Smart Balance butter
Snack
bowl of fruit (I cut up) strawberry, blue berries, apple topped with Activa yogurt lite
water
Lunch
Salad (lots of greens, tomato, pepper a little cheddar cheese), lite dressing, Tuna (in the bags)
one slice 100% whole wheat bread (toasted)
Un-sweet tea or water
Snack
mixed nuts, banana, water (sometimes I add All Bran water flavoring to my water, it has 10 grams of fiber)
Dinner
Chicken breast, broccoli (a bunch!), whole brown rice, Water or un-sweet decaf tea
Snack
grapes with Activa yogurt
