Ladies you made it through the first week of deleting sugars. Keep them out of your diet this week as well. The time has come to subtract a few more things this week. That would be the awful CHIPS (of all sorts - even the baked) & crackers (every kind). This means add more veggies, add more fruits, oatmeal, high fiber cereals. You can still have dairy (cheese, fat free milk, yogurt). Try not to limit yourself. You are learning to supplement not so great food choices with better ones. And in 2 weeks if you think you MUST have that stuff then you can. 14 days will not kill anyone of you to hang in there & do this right.
Keep me posted
Shelley
