1. Log off Facebook
2. Learn to say No to things you do not have time for. And don't sacrifice your workout time
3. Plan your day. Be prepared and focused. What you are eating, drinking and when you will exercise.
4. Try not to do too many things at once this usually ends in getting nothing done
5. Stop wasting potential workout time being a neat freak. Some things can wait
6. Put it on your calendar. Block time
7. For the little things you do such as web surfing, email, cleaning something. Set a timer and stop when the bell rings
8. Deal with your mail right away. Don't start piles.
9. It could take 20 texts to deal with something that could take 40 seconds on the phone
10. Get up 15 minutes earlier
