Breakfast
Oatmeal (1 packet made with skim milk) add pecans, blueberries and raspberries
Snack
Banana with 2tsp peanut butter
Lunch
Small pita, turkey, spinach, tomato slices, sprouts, Dijon mustard
Snack
Skim latte (6oz skim milk, 6oz coffee) with cinnamon. 1/2 oz 70% dark chocolate
Dinner
Grilled chicken breast, 1/2 cup whole wheat penne pasta, spinach, tomato sauce, 1 1/2 grated Parmesan cheese
Snack
1/2 cup Edy's vanilla ice cream
