Say GOODBYE to the jiggles

1. Log off Facebook
2. Learn to say No to things you do not have time for. And don't sacrifice your workout time
3. Plan your day. Be prepared and focused. What you are eating, drinking and when you will exercise.
4. Try not to do too many things at once this usually ends in getting nothing done
5. Stop wasting potential workout time being a neat freak. Some things can wait
6. Put it on your calendar. Block time
7. For the little things you do such as web surfing, email, cleaning something. Set a timer and stop when the bell rings
8. Deal with your mail right away. Don't start piles.
9. It could take 20 texts to deal with something that could take 40 seconds on the phone
10. Get up 15 minutes earlier

Waist Trimming Tips

1. Eat early and don't skip breakfast!
2. Sip smart. Don't drink your calories.
3. If it grows out of the ground, it's good! Fruits and veggies.

If you want a slim waist. It is possible. You just need to pay attention. And realize most of the foods you put in your mouth you don't actually need.

Trim and Satisfied

Breakfast
Oatmeal (1 packet made with skim milk) add pecans, blueberries and raspberries

Snack
Banana with 2tsp peanut butter

Lunch
Small pita, turkey, spinach, tomato slices, sprouts, Dijon mustard

Snack
Skim latte (6oz skim milk, 6oz coffee) with cinnamon. 1/2 oz 70% dark chocolate

Dinner
Grilled chicken breast, 1/2 cup whole wheat penne pasta, spinach, tomato sauce, 1 1/2 grated Parmesan cheese

Snack
1/2 cup Edy's vanilla ice cream

Smells

Those yummy smelling lotions, sprays and candles can encourage your sweet tooth, says a study in Food Quality and Preference. Women who used chocolate scented body lotion ate more chocolate chip cookies than women who used unsecured. Further research is needed. However, if you want to play it safe, try trading sugary scents for fruity or floral.