10 of the Worst Children's Foods
1. Soda pop
2. Whole milk
3. Hamburgers
4. American cheese
5. Hot dogs
6. French fries and Tater Tots
7. Ice cream
8. Pizza loaded with cheese and meat
9. Bologna
10. Chocolate bars
10 of the Best Children's Foods
1. Fresh fruits and vegetables
(especially carrot sticks, cantaloupe, oranges, watermelon, strawberries)
2. Chicken breast and drumstick without skin or breading
3. Cheerios, Wheaties, or other whole-grain, low-sugar cereals
4. Skim or 1 percent milk
5. Extra-lean ground beef or vegetarian burgers (Gardenburgers or Green Giant Harvest Burgers)
6. Low-fat hot dogs
7. Non-fat ice cream or frozen yogurt
8. Baked corn chips or potato chips
9. Seasoned air-popped popcorn
10. Whole wheat crackers or Small World Animal Crackers
By theway....this can just as easiy go for teenagers, adults, seniors....Yea I am talking to you too!
