PROJECT: HEAR ME ROAR! (not just for the ladies)
So your belly’s looking more like a laundry bag than a washboard. You made a New Year’s resolution– for the eighth year running – to lose enough girth to take your clothes out of the Museum of Waist lines (formerly known as your closet). Did you mean for that resolution to become an annual April Fool’s joke you play on yourself?
You say you really do want to lose that belly, perhaps even develop some abdominal definition in the process? The good news - it is possible! All it takes is some time, discipline, hard work, and most important, a different approach to your lifestyle.
Your first task (and fortunately, your easiest) is to stop thinking about your waistline in the abstract; there is no such thing as spot reducing. No known diet will blast fat off a particular body part. Your second task (a bit more challenging) is to commit to get fit. Stop finding excuses to NOT take care of yourself. And your third task (the most difficult) is to follow through with your decision. Do it! Sweat, have fun, and Get ‘er done!
Sign up if you are:
Absolutely ready to make changes,
Committed to 6 weeks of total wellness training,
Committed to 6 weeks of total wellness training,
Dedicated to exercise 3 days a week (NO excuses), Motivated to the program 7 days a week!
START (of the Beginning)
April 14 Wednesday at 9:30 am
April 15 Thursday at 5:45 pm
END the 6 weeks (but not the end of the road)
May 26 Wednesday at 9:30 am
May 27 Thursday at 5:45
What will we do? Time of COMMITMENT (scarey word huh?)
Fitness assessments, body composition, variety of workouts, build friendships, laugh allot, sweat and groan, maybe even some tears, and a great sense of accomplishment!
Schedule
Monday9:30a Do IT! (Interval Training)
5:45p Kick Boxing
Tuesday
9:00a Strength 4 U (Circuit Training) (meets in Perkins)
5:45p Do IT! (Interval Training)
Wednesday
9:30a Whole Body Training
5:45p Whole Body Training
Thursday
9:00a H.O.T (Healthy Outside Training)
5:45p H.O.T
Saturday (special occasion)
9:00a Sole Mates – walk and jog together
Locations vary…once signed up I will let you in on “the secret locations”
If you need a different time & can gather some friends then “walla” I can make it happen!
Extra’s
“Do it yourself” at home workouts by email (6 total, one each week)
At home stretches to follow, Nutrition tips, and surprise workouts as bonus
Price you ask?
I prefer to think of it as an investment towards your health :) 6 weeks all inclusive! $120
