Oh the weather outside is frightful…this workout is so delightful!
30 minutes max!
Do each of the following for one minute each
1. High knees
2. Jumping jacks or Step outs (Arms up)
3. Push Ups
4. Planks (on elbows – toes or knees)
5. Bicycles (for abdominal)
6. Squats
7. Front kicks
8. Dips (on the floor, chair, or couch)
9. Push Ups
10. Planks
11. Bicycles
12. Arm circles Forward (standing with arms straight out to side make small circles)
13. Arm circles Backward
14. Run in place
15. Lunges (alternate legs)
16. Dips
17. Push Ups
18. Plank
19. Bicycles
20. Squat hop (hop feet out then hop in)
21. Stand calf (raise as high on toes as you can & go down)
22. Butt kicks (jogging bring heel to butt)
23. Dips
24. Reach Through (stand with feel spread, reach down to floor and reach through legs & stand up) (Count would go: Down on 1, reach 2, up hands on hips 3, hands reach to ceiling on 4)
25. Stretch 5 minutes!!!
YEA!!
Good Luck & Get er Done!
Shelley
“Stronger and Healthier Today…than Yesterday”
