Clears the fog so you can begin your day refreshed & alert.
You have to take a shower anyway.
Outside exercisers can enjoy the peace & quiet of the early morning.
Done in the morning, exercise is "out of the way."
Before Lunch
Enables you to work off morning tensions.
Can help curb your appetite.
Refreshes you to meet the afternoon demands.
Before Dinner
Clears the day's tensions.
Helps you avoid "just home from the office" binging & snacking.
Can help curb your dinner appetite.
Refreshes you for evening activities.
Before Bed
Can help you relax & clear your mind of the day's problems so you can sleep more soundly.
In other words, pick when you need it most.
Just know that you need it.
