Start Creating the Positive Change in your Life!
This is all about becoming “Stronger & Healthier Today than Yesterday” Learning different ways to be all that we are meant be & feel good for it. Knowing each day that passes is a day we will never get back can be depressing when the next day is the “same”.
I would like to encourage each of you to join me & a great group of men & women as we work together to achieve positive change in our lifestyle.
Classes are offered M-F 6:00 am, MWTH 9:00 am & MTW at 5:45 pm
The 6:00 am class is a new opportunity. If it goes over well enough – we will get one started.
Many of the participants are going through a detox plan this week. They have received a nutrition plan to follow as well as try to make the classes as much through the week as they can.
Invite a friend to join you for a free session & let me help you CREATE CHANGE!
Look forward to your first step
Shelley
Sunday
Wednesday
Step4ward Fitness Training: Detox Basics
Step4ward Fitness Training: Detox Basics: "What is detox? Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. ..."
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