Losing just 10 %...huh?

Studies show that losing even just 10 percent of your weight (which for many people is as little as 15 to 20 pounds) offers enormous health benefits, such as improved blood sugar regulation, lower blood pressure and better blood cholesterol levels. This is not to say that losing just 10 percent is easy! The only way to lose weight and keep it off is to change your lifestyle and changing habits can be hard work.