Saturday's Workout

This workout was outside around a 3 mile walk way. Took one hour to get-r-done.
Everyone had their own pace. Not everyone ran at break neck speed. The method was the leaders were to turn & head back towards the group so we would stay together. Everyone did jog - just at different paces. If you are considering this & have not exercised in a long time, don't let this scare you away. There were several first timers & they were champs just like the leaders of the pack. Every train needs an engine & every train needs a caboose!

Walk to warm up - 5 minutes
Jog - 2 minutes
Stop - stretch

Lunges - 30
Walk - 1 minute
Jog - 2 minutes
Dips (we used a guard rail) 20
Run fast - 1 minute
Dips - 20
Run Fast - 1 minute
Walk

Lunges - 30
Walk - 2 minutes
Run - minute
Side shuffle (right leg leads) - 20 steps
Walk - 1 minute
Side Shuffle (Left leads) - 20 steps
Walk - 1 minute
Lunges - 30

Jog - 2 minutes
Push ups - 20
Walk - 1 minute
Squat Jumps - 20
Push ups - 15
Walk - 1 minute
Jog - 1 minute

Squat Jumps -15
Push ups - 15
Walk - 1 minute
Jog - 1 minute
Squat Jumps -15
Push ups - 15
Jog - 1 minute
Walk - 2 minutes

Side shuffle (right leg leads) - 20 steps
Walk - 1 minute
Side Shuffle (Left leads) - 20 steps
Walk - 1 minute

Run - 1 minute
Walk on in

Stretch