Don't Lose Your Muscle

Muscle takes more calories to maintain and it keeps your metabolism burning calories at a greater speed. So hang onto it. Lift weights at least 3 times a week. This will keep your posture tall, bones strong and your body firm. How can you beat that!

Sexy Back vs Granny Panty

MOJO

It is easy to lose your healthy momentum this time of year. Other things slowly creep in place and before long you don't remember the last time you showed up to your training class or even put something green (other than m&m's) into your mouth. Winter wonderland begins snow balling your workout routune.
We live in the perfectionist world where "all or nothing" thinking is the "norm". Missing a workout can feel like a major setback, and for some this makes it even harder to get the routine up and running again.
Here are a few things to keep you thinking during the holiday season.Workouts do not need to be hour plus long sessions. Keeping them short and sweet has big gains if it keeps you on track. Keep your exercise shoes & extra clothes in your car. Stash an energy bar and extra water bottle. And remember on the days you absolutely can not get a workout, dont sweat it. Keep your diet healthy and drink water. Healthy choices pay off big returns. Remember it's what you do most of the time that makes the difference!