Look at the nutrition label before you buy.
LOOK AT:
Serving size
Calories / serving
Fat / serving
Ingredients
Avoid foods packed with sugar and trans-fats. The ingredients are listed in order of highest to lowest. Meaning the first ingredient is the most prevalant in the product. Avoid or minimize if they are one of the top ingredients listed in the ingredients list: Sugar, High Fructose Corn Syrup and Hydrogenated or Partially Hydrogenated Vegetable Oil.
You should be looking for more natural foods and not highly processed foods.
