Thursday

Training

You are off too a good start. If you missed Tuesday due to the weather be there tonight. Maybe we can workout a make up day & if you did not miss then it will be a bonus round. Focus on your food. There are several of you who have not written your diarys for me too look over. If you want to take a few pounds off, remember, that is another area where I can help.
See you at workouts
Shelley